Blog
- What happens in your body when you chant Om Mani Padme Hum?
Does your breathing slow down on its own when you softly recite a mantra? A 23-person experiment from 2001, a review of 51 studies, and 3 minutes you can try tonight.
- Does a singing bowl's sound change your brainwaves? Someone measured it
Strike a singing bowl and the sound swells and fades. Does the brain follow along? What a 17-person brainwave experiment in Korea saw, and 3 minutes you can try tonight.
- What happens in your body during a singing bowl massage?
You lie down, and the bowl's sound and vibration reach your body. A 34-person experiment in Germany measured brainwaves, heartbeat and breathing. What it saw, and 3 minutes you can try tonight.
- When you feel tense: singing bowl or muscle relaxation?
Racing heart before a meeting, damp palms. Which helps more, a singing bowl or muscle relaxation? What a 50-person experiment in Chile saw, and 3 minutes you can try tonight.
- Is there science behind singing bowls? Will it help you feel less tense?
The day is over, but your mind will not slow down. Do singing bowls really help? What 14 studies saw, and 3 minutes you can try tonight.